Myree67's Journal, 23 May 2010

Well lost 2 of the lbs that I was up now for the .5 to come off urgh this is frustrating but I'm hanging in there!
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2549 kcal Fat: 174.08g | Prot: 206.10g | Carb: 53.89g.   Breakfast: flax seed, egg, butter, baking powder, Chocolate Whey Protein, Hershey's Cocoa Special Dark, DaVinci gourmet Kahlua Coffee Liqueur sugar Free, splenda, Advantage Mocha Latte Shake, Black and White Chia Seeds, cream cheese, epa. Lunch: Nature's way epa-30 fish oil, Strawberry Protein Shake, strawberry protein shake, Low Carb Sheppard's Pie. Dinner: Chunky Bleu Cheese Dressing & Dip, Fresh Spinach, t bone steak, colby jack cheese. more...
3950 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 0.9 lb a week


You'll lose the .5 in no time! 
23 May 10 by member: Multiplicity1


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