Myree67's Journal, 23 May 2010

Well lost 2 of the lbs that I was up now for the .5 to come off urgh this is frustrating but I'm hanging in there!
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2549 kcal Fat: 174.08g | Prot: 206.10g | Carb: 53.89g.   Breakfast: Hershey's Cocoa Special Dark, Black and White Chia Seeds, epa, cream cheese, Advantage Mocha Latte Shake, splenda, DaVinci gourmet Kahlua Coffee Liqueur sugar Free, Chocolate Whey Protein, baking powder, butter, egg, flax seed. Lunch: Nature's way epa-30 fish oil, Strawberry Protein Shake, Low Carb Sheppard's Pie, strawberry protein shake. Dinner: Chunky Bleu Cheese Dressing & Dip, colby jack cheese, t bone steak, Fresh Spinach. more...
3950 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 0.9 lb a week

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Comments 
You'll lose the .5 in no time! 
23 May 10 by member: Multiplicity1

     
 

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