Myree67's Journal, 23 May 2010

Well lost 2 of the lbs that I was up now for the .5 to come off urgh this is frustrating but I'm hanging in there!
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2549 kcal Fat: 174.08g | Prot: 206.10g | Carb: 53.89g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, flax seed, egg, baking powder, splenda, Hershey's Cocoa Special Dark, DaVinci gourmet Kahlua Coffee Liqueur sugar Free, epa. Lunch: Low Carb Sheppard's Pie, Strawberry Protein Shake, strawberry protein shake, Nature's way epa-30 fish oil. Dinner: t bone steak, Fresh Spinach, Chunky Bleu Cheese Dressing & Dip, colby jack cheese. more...
3950 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 0.9 lb a week

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Comments 
You'll lose the .5 in no time! 
23 May 10 by member: Multiplicity1

     
 

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