Myree67's Journal, 23 May 2010

Well lost 2 of the lbs that I was up now for the .5 to come off urgh this is frustrating but I'm hanging in there!
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2549 kcal Fat: 174.08g | Prot: 206.10g | Carb: 53.89g.   Breakfast: flax seed, egg, butter, baking powder, Chocolate Whey Protein, Hershey's Cocoa Special Dark, DaVinci gourmet Kahlua Coffee Liqueur sugar Free, splenda, Advantage Mocha Latte Shake, Black and White Chia Seeds, cream cheese, epa. Lunch: Nature's way epa-30 fish oil, Strawberry Protein Shake, strawberry protein shake, Low Carb Sheppard's Pie. Dinner: Chunky Bleu Cheese Dressing & Dip, Fresh Spinach, t bone steak, colby jack cheese. more...
3950 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   

Comments 
You'll lose the .5 in no time! 
23 May 10 by member: Multiplicity1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

1122 recorded a Weigh In at 184.0 lb.
lettygaylor supported Firelair's Journal Entry.
ittledoo recorded a Weigh In at 199.5 lb.
jeffwwill updated their Exercise Diary.
RndRob recorded a Weigh In at 212.6 lb.
emilywhite1 and CCerza are now buddies.
aldeanv recorded a Weigh In at 206.8 lb.
Khloe Ezras Mummy recorded a Weigh In at 132.3 lb.