Myree67's Journal, 23 May 2010

Well lost 2 of the lbs that I was up now for the .5 to come off urgh this is frustrating but I'm hanging in there!
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2549 kcal Fat: 174.08g | Prot: 206.10g | Carb: 53.89g.   Breakfast: Advantage Mocha Latte Shake, Black and White Chia Seeds, epa, Chocolate Whey Protein, Hershey's Cocoa Special Dark, cream cheese, splenda, baking powder, butter, egg, flax seed, DaVinci gourmet Kahlua Coffee Liqueur sugar Free. Lunch: Nature's way epa-30 fish oil, Strawberry Protein Shake, strawberry protein shake, Low Carb Sheppard's Pie. Dinner: Fresh Spinach, Chunky Bleu Cheese Dressing & Dip, t bone steak, colby jack cheese. more...
3950 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 0.9 lb a week

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Comments 
You'll lose the .5 in no time! 
23 May 10 by member: Multiplicity1

     
 

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