Myree67's Journal, 23 May 2010

Well lost 2 of the lbs that I was up now for the .5 to come off urgh this is frustrating but I'm hanging in there!
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
2549 kcal Fat: 174.08g | Prot: 206.10g | Carb: 53.89g.   Breakfast: Black and White Chia Seeds, cream cheese, Advantage Mocha Latte Shake, splenda, DaVinci gourmet Kahlua Coffee Liqueur sugar Free, Hershey's Cocoa Special Dark, Chocolate Whey Protein, butter, egg, flax seed, baking powder, epa. Lunch: Low Carb Sheppard's Pie, strawberry protein shake, Strawberry Protein Shake, Nature's way epa-30 fish oil. Dinner: Fresh Spinach, Chunky Bleu Cheese Dressing & Dip, t bone steak, colby jack cheese. more...
3950 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 0.9 lb a week

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You'll lose the .5 in no time! 
23 May 10 by member: Multiplicity1

     
 

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