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Still battling weight gain from constipation.
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290.0 lb
Lost so far: 27.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1848 kcal
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Fat: 126.26g | Prot: 147.64g | Carb: 29.17g.
Breakfast: EPA-30 fish oil, Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: carl's jr bacon, Grilled Chicken Breast, Chunky Bleu Cheese Dressing, Cheddar Cheese, Tomatoes, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), EPA-30 fish oil. Dinner: epa, Monterey Cheddar Cheese Shredded, subway ranch dressing, black olive slices, pepperoncini, iceburg lettuce, spinach, subway bacon, subway chicken. Snacks/Other: Ceasar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Jay robb whey protein, Atkins Advantage Strawberry Shake. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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 Comments
Have you tried metamucil sugar free or the generic equivalent? I've got IBD, and it seems to help.
26 May 10 by member: joeybaghodoughnuts
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Oh, Myree, that is no fun at all. Hope you get some relief soon.
26 May 10 by member: ctlss
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Yeah metamucil does nothing for me tried chia seeds now the doc has me on a prescription laxative that has made me go but little and hard so I reverted back to the colon cleanse that I know works and am going now but all the weight hasn't come off. It's like I'm stuck at 290 right now I'll lose then it comes back the next day urgh
26 May 10 by member: Myree67
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Have you ever tried MIM's made with flax seed? They always work for me.
27 May 10 by member: Multiplicity1
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