Weigh In record (no journal entry) for 21 July 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1069 kcal
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Fat: 26.33g | Prot: 31.88g | Carb: 186.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ronzoni Smart Taste Rotini, Mango. Dinner: Keebler Club Crackers Original, Brie Cheese , Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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losing 5.6 lb a week
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