Weigh In record (no journal entry) for 21 July 2018
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169.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1164 kcal
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Fat: 83.43g | Prot: 82.01g | Carb: 5.62g.
Lunch: Realime 100% Lime Juice, Vodka, Butter , Asparagus, World Catch Wild Salmon. Dinner: Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Winn-Dixie Zucchini. more...
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3089 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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