Weigh In record (no journal entry) for 21 July 2018
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304.9 lb
Lost so far: 31.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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312 kcal
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Fat: 3.68g | Prot: 23.28g | Carb: 50.43g.
Breakfast: Watermelon. Lunch: Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Jones Dairy Farm Ham Steak (2 oz). more...
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losing 11.2 lb a week
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