Weigh In record (no journal entry) for 21 July 2018
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197.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1176 kcal
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Fat: 56.98g | Prot: 47.66g | Carb: 111.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Lean Pockets Philly Steak & Cheese. Dinner: Breaded or Battered Potato French Fries, Johnny Rockets Patty Melt. more...
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gaining 14.0 lb a week
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