Weigh In record (no journal entry) for 22 July 2018
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196.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1446 kcal
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Fat: 33.47g | Prot: 40.92g | Carb: 122.40g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Kroger Onion Rings, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 8.4 lb a week
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ggreen67's weight history
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