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after 1 hr upper, 30 min lower, 4.5 mi run, .5 walk, 3 bm:) 1st day back from OH
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130.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1596 kcal
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Fat: 68.74g | Prot: 80.24g | Carb: 177.00g.
Breakfast: Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Coca-Cola Coke Zero. Dinner: Pork and Beans, Golden Corral Hash Brown Casserole, Austin Blues BBQ Pulled Pork, Barbecue Sauce. Snacks/Other: Simply To Go Diet Trail Mix, Jif Natural Creamy Peanut Butter, Apples, Great Value Sugar Free Cherry Drink Mix, Ice Pop, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2508 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.5 lb a week
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