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after arms, abs, 3.3 mi run/walk, bm, 134.2 prior?
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1452 kcal
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Fat: 76.68g | Prot: 115.40g | Carb: 84.60g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Olive Garden Parmesan Crusted Zucchini, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Piccata. Snacks/Other: Simply To Go Diet Trail Mix, Skippy Natural Creamy Peanut Butter, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2157 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 5/mph - 49 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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gaining 4.2 lb a week
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