Weigh In record (no journal entry) for 21 July 2018
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111.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1395 kcal
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Fat: 42.79g | Prot: 103.61g | Carb: 159.95g.
Breakfast: 蛋白质补充粉, 干葵花籽, 燕麦片加水果, 煮熟的鸡蛋白. Lunch: 豆腐, 豆芽, 黄瓜, 胡萝卜, 菠菜, 糯米饭, 荷包蛋, 炒牛肉. Dinner: 黄瓜, 鳄梨/牛油果, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 生菜球. Snacks/Other: 纯酸奶, 加糖或黑巧克力, 红豆薏米粥, 苹果. more...
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losing 1.2 lb a week
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