Diet Calendar Entry for 20 July 2018:
|
1535 kcal
|
Fat: 57.82g | Prot: 89.94g | Carb: 179.84g.
Breakfast: 小红萝卜, 洋葱, 鸡胸肉(不吃皮), 鹰嘴豆(罐头包装), 玉米粒(冷冻), 蕃茄, 鳄梨/牛油果, 煮熟的鸡蛋白. Lunch: 青豆(冷冻), 白菜豆腐, 素炒西兰花, 洋葱炒蛋, 炒牛肉, 黄米. Dinner: 牛奶麦片, 牛肉, 生菜球, 煮熟的鸡蛋白. Snacks/Other: 加糖或黑巧克力, 纯酸奶, 苹果, 猕猴桃/奇异果. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuki zheng's weight history
|