Weigh In record (no journal entry) for 06 August 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2277 kcal
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Fat: 102.37g | Prot: 152.60g | Carb: 208.21g.
Breakfast: Light Swiss Cheese, Honey Ham, Frank's RedHot Original, Half & Half, Light Multigrain English Muffin, Light Original Soymilk, Egg (Whole), Coffee. Lunch: Butter, BBQ Sauce, Sweet Potato, Pork Shoulder, Yellow Sweet Corn. Dinner: Chicken Leg, Yellow Sweet Corn, Feta Cheese. Snacks/Other: Bananas, Nonfat Plain Greek Yogurt (Chobani), Total Soy Original Powder, Light Original Soymilk, Almonds, Jazz Apple. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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