Weigh In record (no journal entry) for 06 August 2012
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2056 kcal
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Fat: 70.44g | Prot: 108.66g | Carb: 252.88g.
Breakfast: Diet Sunkist , Sweet & Salty Granola Bars - Almond. Lunch: Diet Dr Pepper (16 oz), Barbecue Sauce, Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Dinner: Diet Mountain Dew (16.9 oz Bottle), Multigrain Roll, California Blend, Instant Brown Rice (Fat Added in Cooking), Tilapia (Fish). Snacks/Other: Rocky Road Ice Cream, Bottled Water, Icedream (Cone). more...
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3410 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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