Weigh In record (no journal entry) for 07 August 2012
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242.9 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1616 kcal
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Fat: 61.85g | Prot: 76.26g | Carb: 194.11g.
Breakfast: banana, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), tea. Lunch: peanut butter, egg, wrap, tomatoe, onion, beetroot, lettuce, avocado, ham. Dinner: fetta, antipasto, pasta. Snacks/Other: coffee, skim, sweetener, peanut butter, Puffed Rice Cake. more...
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2688 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.8 lb a week
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