Mommy3kiddos's Journal, 23 May 2010

182.3 lb Lost so far: 20.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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874 kcal

Fat: 33.97g | Prot: 34.94g | Carb: 83.73g.   Breakfast: cheese singles kraft, ham steaks, egg, English Muffin, Shedds Spread CountryCrock calcium pluse vitamin. Dinner: shredded beef, bud light. Snacks/Other: hershey syrup, country rich vanilla. more...

2561 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...