Weigh In record (no journal entry) for 20 July 2018
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1443 kcal
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Fat: 66.11g | Prot: 62.40g | Carb: 170.42g.
Breakfast: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Lunch: Simply Fresh Ultimate BLT Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Harper's Homemade Homemade White Bread, Corn On The Cob with Butter, Chicken Thigh. Snacks/Other: Gala Apples, Jif Creamy Peanut Butter, Water, Safeway Select Double Chocolate Chunk Indulgent Cookies, Starbucks Nonfat Vanilla Latte (Tall). more...
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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