Weigh In record (no journal entry) for 23 May 2010
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186.3 lb
Lost so far: 42.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1569 kcal
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Fat: 77.61g | Prot: 72.55g | Carb: 141.51g.
Breakfast: zone bar, Whole Milk, Espresso Coffee. Lunch: Sauerkraut. Dinner: P.F. Chang’s Beef Fried Rice, Chang’s Lemon Scallops. Snacks/Other: apricot jelly with real fruit juice polaner, 2% Lowfat Small Curd Cottage Cheese, pf chang cheese cake. more...
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losing 0.1 lb a week
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