andthensome's Journal, 06 August 2012

need more exercise
161.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
299 kcal Fat: 1.01g | Prot: 3.29g | Carb: 16.47g.   Breakfast: milk, fiber one cereal. Lunch: crystal light. Dinner: crystal light, Crown Royal, vodka. Snacks/Other: water. more...
2592 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

msteck recorded a Weigh In at 164.8 lb.
jcd recorded a Weigh In at 343.6 lb.
FionaHarris recorded a Weigh In at 133.0 lb.
niecie14 recorded a Weigh In at 136.0 lb.
sidalli recorded a Weigh In at 137.6 lb.
tertle83 recorded a Weigh In at 211.8 lb.
RES recorded a Weigh In at 190.2 lb.
rldemick recorded a Weigh In at 218.5 lb.