andthensome's Journal, 06 August 2012

need more exercise
161.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
299 kcal Fat: 1.01g | Prot: 3.29g | Carb: 16.47g.   Breakfast: milk, fiber one cereal. Lunch: crystal light. Dinner: crystal light, Crown Royal, vodka. Snacks/Other: water. more...
2592 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!  

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Van Pelt recorded a Weigh In at 163.1 lb.
krzars recorded a Weigh In at 160.9 lb.
Randomambusher updated their Exercise Diary.
Axevus Star recorded a Journal Entry and a Weigh In at 156.0 lb.
bonny09 recorded a Weigh In at 171.3 lb.
bandando updated their Food Diary.
kurt1313 recorded a Weigh In at 166.4 lb.
Meharryhojo recorded a Weigh In at 174.2 lb.