andthensome's Journal, 06 August 2012

need more exercise
161.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
299 kcal Fat: 1.01g | Prot: 3.29g | Carb: 16.47g.   Breakfast: fiber one cereal, milk. Lunch: crystal light. Dinner: vodka, Crown Royal, crystal light. Snacks/Other: water. more...
2592 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

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