Weigh In record (no journal entry) for 20 July 2018
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1819 kcal
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Fat: 83.41g | Prot: 169.91g | Carb: 94.92g.
Lunch: Olive Oil, Trader Joe's White Button Mushrooms, Jennie-O Ground Turkey 93/7, Carrots, Fresh & Easy Sugar Snap Peas, Raisins (Seedless), Pistachio Nuts, Jennie-O Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Egg, Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Shadybrook Farms Ground Turkey 93/7. more...
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losing 8.4 lb a week
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