Weigh In record (no journal entry) for 20 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2205 kcal
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Fat: 108.92g | Prot: 81.57g | Carb: 30.87g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Spareribs (Whole). Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Sikorski Garlic Sausage, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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losing 3.5 lb a week
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