Mirej's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

133.0 lb Lost so far: 25.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

1454 kcal

Fat: 50.12g | Prot: 75.53g | Carb: 167.50g. Breakfast: egg creations, nutella, Swedish style light rye bread, french vanilla coffee. Lunch: phyllo pastry, ground beef. Snacks/Other: chewy granola bar. more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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23 May 10 by member: information


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Mirej's Journal, 23 May 2010

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