Weigh In record (no journal entry) for 20 July 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1771 kcal
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Fat: 46.47g | Prot: 137.34g | Carb: 210.93g.
Breakfast: Peaches , Coconut Water, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) , Tea with Milk. Lunch: Mango, Domex Superfresh Growers Rainier Cherries, Peaches . Dinner: Stater Bros. Corn on The Cob, Veal Meat (Cooked) . Snacks/Other: Mango, Peaches , Strawberries. more...
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gaining 0.7 lb a week
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