Weigh In record (no journal entry) for 21 July 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1574 kcal
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Fat: 41.76g | Prot: 121.08g | Carb: 182.93g.
Breakfast: Tea with Milk, Peaches , Veal Meat . Lunch: Member's Mark Super Sweet Corn on The Cob. Dinner: Chicken Drumstick (Skin Not Eaten), Domex Superfresh Growers Rainier Cherries, Hodgson Mill Whole Wheat Graham Flour, Tea with Milk, Basmati Rice, Chicken Leg, Wegmans Corn on the Cob. more...
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steady weight
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nargasai's weight history
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