nargasai's Journal, 19 July 2018

188.9 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 42.21g | Prot: 105.85g | Carb: 174.75g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, New Zealand Lamb (Frozen) , Tea with Milk. Lunch: Cucumber (with Peel) . Dinner: Hodgson Mill Whole Wheat Graham Flour, Skinless Chicken Breast. Snacks/Other: Honeydew Melon, Plum. more...

680 kcal

Activities & Exercise: Treadmill running - 53 minutes, Apple Health - 23 hours and 7 minutes. more...