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Okay so I have weighed myself 4-5 times this morning and it keeps going down so I cannot seem to resist editing my weigh-in info :)
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254.5 lb
Lost so far: 12.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1962 kcal
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Fat: 122.90g | Prot: 53.40g | Carb: 178.14g.
Breakfast: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Lunch: Western Style Quiche 1/2 of a 5.5 dial. Dinner: Clementine, Pine Nuts, Sesame Ginger Dressing, Spinach. Snacks/Other: Chocolate Covered Cherries, Microwave Popcorn (Light, Butter Flavor). more...
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4145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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 Comments
LOL! Just do it when you wake up and record whatever it shows. If you are anything like me, it will keep going down all day long. This is what I like to call "chasing yourself down." :-)
23 May 10 by member: information
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Nah my lowest is typically after my shower after I walk so I usually take that one. I just stepped on the scale too many times before that point ;)
23 May 10 by member: Simavision
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