smeaglez's Journal, 07 August 2012

136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 103.20g | Prot: 93.16g | Carb: 300.18g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Ham and Cheese Sandwich, Chicken Wrap. Dinner: Pizza with Meat and Fruit, Merlot Wine. Snacks/Other: Cheesecake, Favourites, Reduced Fat Cappuccino. more...

1899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...