Weigh In record (no journal entry) for 20 July 2018
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123.0 lb
Lost so far: 36.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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784 kcal
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Fat: 40.53g | Prot: 69.44g | Carb: 47.07g.
Lunch: La Españolá Rice Bran Oil, Onions , Coles Whole Baby Beans (Snap-Frozen), South Cape Tasmanian Fetta, Always Fresh Stuffed Olives - Pimento, Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Minced Garlic, Cilantro (Coriander) , Mushrooms , Coles Thickened Cream, Westacre Pizza Shredded Cheese , Westacre Parmesan Cheese, Natures Nutrients Frozen Chopped Spinach, Coles Cauliflower Snap-Frozen , Market Fare Broccoli. Snacks/Other: Vitasoy Almond Milk Unsweetened, Pure Product Whey Protein Isolate - Strawberry Flavour, Tea with Milk. more...
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losing 1.2 lb a week
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