Weigh In record (no journal entry) for 06 August 2012
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151.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1839 kcal
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Fat: 74.45g | Prot: 71.35g | Carb: 241.64g.
Breakfast: Protein Bar - Butter Pecan. Lunch: fresh ground peanut butter, banana, whole wheat tortilla, protein bar - butter pecan. Dinner: strawberries, bean burrito. Snacks/Other: hummus, tortilla chips, protein bar butter pecan. more...
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2567 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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