Weigh In record (no journal entry) for 06 August 2012
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249.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1601 kcal
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Fat: 57.60g | Prot: 141.43g | Carb: 125.23g.
Breakfast: Greek Vanilla Yogurt (Cup), egg. Dinner: Fully Cooked Italian Chicken Breasts, Spaghetti Pesto. Snacks/Other: chicken breast in water, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Barbecue Potato Chips. more...
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gaining 1.8 lb a week
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