Weigh In record (no journal entry) for 06 August 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1620 kcal
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Fat: 108.17g | Prot: 125.43g | Carb: 34.13g.
Breakfast: cheddar, olives. Lunch: spinach, dill relish, kraft mayo, red bell pepper, albacore tuna. Dinner: cream cheese, bacon, peppers, olive oil, kens italian, squash, chicken. Snacks/Other: heavy whipping cream, frozen strawberries, dannon greek yogurt, vita. more...
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2058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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akshelo's weight history
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