Weigh In record (no journal entry) for 06 August 2012
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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1960 kcal
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Fat: 140.31g | Prot: 116.44g | Carb: 67.89g.
Breakfast: Ketchup, Pepper Jack Cheese, Canadian Bacon, Toast, Margarine. Lunch: Burgerking Ranch, Quad Stacker. Dinner: Cobb Salad. Snacks/Other: Smokehouse Almonds, Natural Almonds Blue Diamond. more...
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gaining 0.1 lb a week
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