Weigh In record (no journal entry) for 12 October 2017
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283.0 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1584 kcal
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Fat: 33.44g | Prot: 141.38g | Carb: 178.04g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Bolthouse Farms Baby-Cut Carrots, Great Value Organic Original Soymilk, Dannon Oikos Triple Zero - Vanilla (Container), Wal-Mart Granny Smith Apple. Lunch: Great Value Organic Original Soymilk, Bolthouse Farms Baby-Cut Carrots, John Soules Foods Chicken Fajita Breast Strips. Dinner: Bolthouse Farms Baby-Cut Carrots, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate, Oil Popped White Popcorn, Great Value Vanilla Ice Cream Sandwiches. more...
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3399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Yard Work (gardening) - 29 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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