Weigh In record (no journal entry) for 06 August 2012
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2012:
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746 kcal
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Fat: 49.91g | Prot: 62.10g | Carb: 23.44g.
Breakfast: Creamy Salted Peanut Butter, Sweet Italian Turkey Sausage. Lunch: rapid fitness, walnuts, Pistachio Nuts. Dinner: baby spinach. Snacks/Other: Roasted Seaweed Snack Packs. more...
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losing 1.1 lb a week
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seburks's weight history
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