vackerman's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

313.5 lb Lost so far: 0 lb. Still to go: 73.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

218 kcal

Fat: 9.04g | Prot: 7.14g | Carb: 30.38g. Breakfast: Country Hearth Split Top Wheat Bread, Apricot Jams and Preserves , Smucker's Natural Creamy Peanut Butter. more...

3611 kcal

Activities & Exercise: Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

1 Supporter Support

Comments

nice drop

19 Jul 18 by member: baskington


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vackerman's Journal, 19 July 2018

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