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500AM. 18.5% I was grumpy last night and couldn't sleep. I didn't ride my bicycle yesterday because I felt tired. Not sure if being tired or not exercising caused me to be grumpy. Also went to the dentist, which is never fun, and an implant may have to be removed next week. Also found out I have a sinus infection and started meds to treat. Going back to bed!
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154.4 lb
Lost so far: 15.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2457 kcal
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Fat: 83.84g | Prot: 104.62g | Carb: 339.13g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, Clover Honey, Mountain Dew Mountain Dew (12 oz). Lunch: Wendy's Tomato (1 Slice), Potato French Fries, Lamb Gyro Sandwich. Dinner: Loompya Lumpia, Zippy's Kalua Pork and Cabbage, Dreyer's Grand Ice Cream - Mint Chocolate Chip. Snacks/Other: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). more...
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3038 kcal
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Activities & Exercise:
ebike1 - 1 hour and 30 minutes, ebike2 - 1 hour and 6 minutes, Sitting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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