Weigh In record (no journal entry) for 19 July 2018
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187.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1724 kcal
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Fat: 85.08g | Prot: 82.07g | Carb: 159.30g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Strawberries , Boar's Head Genoa Salami, Fontina Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla, Sweet Cherries . Dinner: Blue Cheese , Parmesan Cheese (Shredded) , Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Ciabatta, Green Peas , Trader Joe's Marscapone, Ham (Whole, Cured, Roasted) , Mueller's Bowties Pasta. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 8.4 lb a week
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