hcolley's Journal, 20 July 2018

187.8 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 84.78g | Prot: 88.24g | Carb: 182.02g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Wing (Skin Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Ken's Steak House Creamy Balsamic Dressing, Deli Turkey or Chicken Breast Meat, Bacon, Tomatoes, Mixed Salad Greens, Boiled Egg. Dinner: Nachos with Chicken or Turkey and Cheese, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips. Snacks/Other: Beer. more...

3005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...