hcolley's Journal, 18 July 2018

189.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 68.49g | Prot: 87.36g | Carb: 107.70g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Marie's Balsamic Vinaigrette, Cucumber (Peeled) , Tomatoes, Peach, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Divina Dolmas, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Mixed Vegetables, Pita Bread, Marie's Greek Vinaigrette, Feta Cheese , Chicken Thigh (Skin Not Eaten). more...

2885 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...