Weigh In record (no journal entry) for 19 July 2018
|
138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1160 kcal
|
Fat: 30.67g | Prot: 110.17g | Carb: 116.78g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Carrots , Blackberries , Quaker 100% Whole Grain Oatmeal. Lunch: Olive Garden Light Italian Dressing, Metamucil Fiber Capsules, Cherry Tomatoes, Turkey Breast Meat , Fresh Express Spring Mix. Dinner: Olive Garden Light Italian Dressing, Broccoli Flower Clusters , Turkey Breast Meat , Cherry Tomatoes, Fresh Express Spring Mix. Snacks/Other: Jack Link's Turkey Snack Sticks, Jack Link's Original Turkey Jerky, Metamucil Fiber Capsules, Blackberries . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J41's weight history
|