Weigh In record (no journal entry) for 06 August 2012
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116.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1401 kcal
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Fat: 51.20g | Prot: 66.52g | Carb: 105.56g.
Breakfast: Old Fashioned Oats, Organic Ground Flaxseed, Cage Free Eggs. Lunch: Fried Floured or Breaded Pompano, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Celery, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hello Panda, Almond Butter, Crisp'n Light 7 Grain Crackerbread, Vodka, Stuffed Mushrooms, Nonfat Plain Greek Yogurt, Blueberries, Animal Crackers. more...
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gaining 7.0 lb a week
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