Elendar's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1489 kcal Fat: 49.53g | Prot: 63.41g | Carb: 68.09g.   Breakfast: Bacon, Jalapeno Peppers, Fiber-sure Fiber Supplement, Feta Cheese, Large Grade A Eggs, Organic Ground Flaxseed, Egg White , Tomatoes, Sweet Onions. Lunch: Olive Oil, Chicken Light Meat (Roasting, Roasted, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Cheddar Cheese, Fried Baja Breaded Fish Taco. Snacks/Other: Whipped Vodka, Vodka. more...
on diet Elendar's own diet   losing 1.3 lb a week

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