Elendar's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1489 kcal Fat: 49.53g | Prot: 63.41g | Carb: 68.09g.   Breakfast: Sweet Onions, Large Grade A Eggs, Egg White , Feta Cheese, Bacon, Fiber-sure Fiber Supplement, Organic Ground Flaxseed, Jalapeno Peppers, Tomatoes. Lunch: Olive Oil, Chicken Light Meat (Roasting, Roasted, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Fried Baja Breaded Fish Taco, Cheddar Cheese. Snacks/Other: Whipped Vodka, Vodka. more...
on diet Elendar's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elendar's own diet



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

seamstress for the band commented on 2ManyCurves's Journal Entry.
BrandyP recorded a Weigh In at 200.6 lb.
VeggiePower joined challenge Vegetarian Diet Change.
Farbasterd460 recorded a Weigh In at 455.0 lb.
Deaconcass recorded a Weigh In at 201.0 lb.
Glaun recorded a Weigh In at 195.4 lb.
ChicaLean commented on their Journal Entry.
revsu recorded a Weigh In at 226.0 lb.