Elendar's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1489 kcal Fat: 49.53g | Prot: 63.41g | Carb: 68.09g.   Breakfast: Tomatoes, Large Grade A Eggs, Fiber-sure Fiber Supplement, Organic Ground Flaxseed, Sweet Onions, Egg White , Feta Cheese, Bacon, Jalapeno Peppers. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked), Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Cheddar Cheese, Fried Baja Breaded Fish Taco. Snacks/Other: Vodka, Whipped Vodka. more...
on diet Elendar's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elendar's own diet



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

nowtherearetwo recorded a Journal Entry and a Weigh In at 144.4 lb.
VeggieJunkie supported Glaun's Journal Entry.
simba love updated their Exercise Diary.
Janelleas recorded a Journal Entry.
kai0815 recorded a Weigh In at 136.7 lb.
purple75 recorded a Weigh In at 210.3 lb.
Tony saiz recorded a Weigh In at 198.8 lb.
Hipaagrammy supported wholefoodnut's Journal Entry.