Elendar's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1489 kcal Fat: 49.53g | Prot: 63.41g | Carb: 68.09g.   Breakfast: Tomatoes, Bacon, Large Grade A Eggs, Sweet Onions, Egg White , Fiber-sure Fiber Supplement, Organic Ground Flaxseed, Jalapeno Peppers, Feta Cheese. Lunch: Olive Oil, Chicken Light Meat (Roasting, Roasted, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Fried Baja Breaded Fish Taco, Cheddar Cheese. Snacks/Other: Vodka, Whipped Vodka. more...
on diet Elendar's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elendar's own diet



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported Draglist's Journal Entry.
SaraRouge recorded a Weigh In at 249.0 lb.
dreamingangel commented on Jillzee00's Journal Entry.
cstout30 commented on Draglist's Journal Entry.
IconiumBob recorded a Weigh In at 205.0 lb.
FishingGirl recorded a Journal Entry and a Weigh In at 149.0 lb.
BellaMichele recorded a Weigh In at 167.8 lb.
LAdymist recorded a Journal Entry and a Weigh In at 229.0 lb.