Elendar's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1489 kcal Fat: 49.53g | Prot: 63.41g | Carb: 68.09g.   Breakfast: Large Grade A Eggs, Egg White , Sweet Onions, Tomatoes, Jalapeno Peppers, Bacon, Feta Cheese, Organic Ground Flaxseed, Fiber-sure Fiber Supplement. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Olive Oil. Dinner: Fried Baja Breaded Fish Taco, Cheddar Cheese. Snacks/Other: Whipped Vodka, Vodka. more...
on diet Elendar's own diet   losing 1.3 lb a week

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