Elendar's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.5 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1489 kcal Fat: 49.53g | Prot: 63.41g | Carb: 68.09g.   Breakfast: Feta Cheese, Egg White , Bacon, Tomatoes, Sweet Onions, Jalapeno Peppers, Organic Ground Flaxseed, Fiber-sure Fiber Supplement, Large Grade A Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Olive Oil, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Fried Baja Breaded Fish Taco, Cheddar Cheese. Snacks/Other: Whipped Vodka, Vodka. more...
on diet Elendar's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elendar's own diet



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on Pisces16's Journal Entry.
tstocks updated their Exercise Diary.
clbrady20 recorded a Weigh In at 133.2 lb.
gilliansings commented on butterfly1233's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 170.0 lb.
smarolf updated their Exercise Diary.
mgrill commented on Sweeet2th's Journal Entry.
jlang326 updated their Food Diary.