dbenck1049's Journal, 22 May 2010

190.4 lb Lost so far: 0.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 67.94g | Prot: 53.50g | Carb: 175.30g.   Breakfast: Milk (Nonfat), Banana Nut Cheerios. Lunch: DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2937 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...