Weigh In record (no journal entry) for 19 July 2018
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170.4 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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951 kcal
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Fat: 20.93g | Prot: 18.25g | Carb: 176.83g.
Breakfast: Banana Prata, Café Expresso. Lunch: Atum AMFA Atum, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Sobrecoxa de Frango, Molho de Pimenta, Arroz Integral, Tomates Vermelhos, Cebolas, Pimentão Verde, Azeite de Oliva Extra-Virgem, Pepino (Descascado). Dinner: Melão, Abacaxi, Aipim (Cozido). Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite, Quaker Barra com Grãos Integrais Iogurte com Limão. more...
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972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 1.3 lb a week
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