Weigh In record (no journal entry) for 19 July 2018
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1694 kcal
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Fat: 41.82g | Prot: 67.39g | Carb: 290.27g.
Breakfast: Bananas , Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle), Nature Made Fish Oil 1200Mg, Baked Beans . Lunch: Activia Light Blueberry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Apples, Fiber Choice Sugar Free Assorted Fruit, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Dinner: Baked Beans, Ronzoni Smart Taste Elbows Pasta, Cheddar Cheese. more...
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gaining 9.8 lb a week
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