Weigh In record (no journal entry) for 18 July 2018
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2316 kcal
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Fat: 65.85g | Prot: 68.95g | Carb: 389.01g.
Breakfast: Nature Made Fish Oil 1200Mg, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle), Margarine (Regular) , Nature's Own Light Honey Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pineapple . Lunch: Apples , Kroger Old Fashioned Oatmeal, Great Value Sliced Almonds, Ocean Spray Reduced Sugar Craisins. Dinner: Cheddar Cheese , Ronzoni Smart Taste Elbows Pasta, Baked Beans , Black Beans (Canned), Village Harvest Brown Jasmine Rice. Snacks/Other: Klondike Original Ice Cream Bar, Vitafusion Fiber Well Fit, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Light Honey Wheat Bread. more...
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losing 2.8 lb a week
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