Weigh In record (no journal entry) for 19 July 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1785 kcal
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Fat: 50.47g | Prot: 102.69g | Carb: 46.95g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread. Lunch: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomato (low carb), Cucumber (low carb), Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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