Weigh In record (no journal entry) for 06 August 2012
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238.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1824 kcal
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Fat: 141.62g | Prot: 117.03g | Carb: 21.49g.
Breakfast: eas strawberry protein shake. Lunch: tea, ranch, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), cheddar cheese, spinach, shredded lettuce. Dinner: chedder cheese, dak bacon, pork sausage, diced ham, egg. Snacks/Other: hunts no sugar added, miracle noodles. more...
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