15.2
|
147.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
2270 kcal
|
Fat: 96.34g | Prot: 144.07g | Carb: 210.00g.
Breakfast: Hazelnut Creamer (Tubs), Coffee (Brewed From Grounds), Honey Bunches of Oats with Real Strawberries, Hazelnut Creamer (Pump), AdvantEdge Carb Control Protein Shake. Lunch: Miracle Whip, Low Sodium Chunk Light Tuna in Water, Wheat Bread. Dinner: Skyline 3-Way (Large), Saltine Crackers. Snacks/Other: Light Cheese Heads String Cheese Sticks, AdvantEdge Carb Control Protein Shake, Banana, Reese's Select Clusters. more...
|
|
2404 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimoshea's weight history
|