Weigh In record (no journal entry) for 06 August 2012
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200.4 lb
Lost so far: 23.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1351 kcal
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Fat: 22.60g | Prot: 183.90g | Carb: 95.30g.
Breakfast: CLA, fish oil, Metamucil multihealth fiber, BCAA, glutamine. Lunch: Sweet Potato, Fat Free American Cheese, Chicken. Dinner: Special Dark Cocoa, almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.5 lb a week
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abhirup2003's weight history
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