Weigh In record (no journal entry) for 06 August 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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435 kcal
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Fat: 19.77g | Prot: 43.39g | Carb: 20.81g.
Breakfast: Sharp Cheddar Cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Fresh Spinach (Marketside), No Sugar Added Frozen Mixed Fruit. Lunch: Grilled Chicken, Sugar Free Raspberry Vinaigrette, Spring Mix Salad, Red Tomatoes . more...
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steady weight
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